The champion of all snacks: Chia seed pudding.
Chia seeds were consumed by the Mayans & Aztecs, particularly the warriors. The warriors thought chia seeds had supernatural powers & credited the seeds for their stamina.
Today, chia seeds are known as superfoods & lately have been receiving a lot of attention.
But back to the blueberry & vanilla pudding; you can make this the night before & have it for breakfast or you can save this for a snack after school/ work.
I added raspberries & chopped Chocodates to my pudding & it was DELICIOUS!
Blueberry & Vanilla Chia Seed Pudding
(Vegan & Gluten Free)
4 large servings
1 tsp vanilla
1 cup milk
1/4 cup chia seeds
1 tbsp maple syrup
Stir all the ingredients together & let the mixture set in the the fridge for at least 4-8 hours.
1 cup milk
1/2 cup blueberries
1/4 cup chia seeds
1 tbsp maple syrup
Blend all the ingredients together in a blender & once again, set the mixture in the fridge for 4-8 hours.
Directions
- When you are ready to serve the chia puddings, scoop out a big spoonful of both the chia puddings and place it into a bowl. Swirl together the flavors to form an abstract version of the yin and yang symbol and garnish with raspberries and Chocodates! Enjoy!
